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The Effects of 48-Day Isha Yoga practice on Psychological Factors
Part 1: Perceived Stress Scale (PSS-5)
Instructions: The questions in this scale ask you about your feelings and thoughts during the last month. In each case, please indicate how often you felt or thought a certain way.
Scale: 0 = Never, 1 = Almost Never, 2 = Sometimes, 3 = Fairly Often, 4 = Very Often
1. In the last month, how often have you felt that you were unable to control the important things in your life?
Never
1
2
3
4
5
Very Often
2. In the last month, how often have you felt nervous and "stressed"?
Never
1
2
3
4
5
Very Often
3. In the last month, how often have you felt confident about your ability to handle your personal problems?
Never
1
2
3
4
5
Very Often
4. In the last month, how often have you found that you could not cope with all the things that you had to do?
Never
1
2
3
4
5
Very Often
5. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
Never
1
2
3
4
5
Very Often
Part 2: Academic Self-Efficacy (MSLQ-5)
Instructions: Please rate the following items based on your behavior in your coursework. Your rating should be on a 7-point scale where 1 = Not at all true of me to 7 = Very true of me.
Scale: 1 = Not at all true of me, 4 = Neutral, 7 = Very true of me
6. I am sure I can understand the most difficult material presented in the readings for my courses.
Not at all true of me
1
2
3
4
5
6
7
Very true of me
7. I am confident I can understand the most complex material presented by my instructors.
Not at all true of me
1
2
3
4
5
6
7
Very true of me
8. I am confident I can do an excellent job on the assignments and tests in my courses.
Not at all true of me
1
2
3
4
5
6
7
Very true of me
9. I expect to do well in my courses.
Not at all true of me
1
2
3
4
5
6
7
Very true of me
10. Considering the difficulty of my courses, my skills, and my effort, I think I will do well in my studies.
Not at all true of me
1
2
3
4
5
6
7
Very true of me
Part 3: Learning Engagement (UWES-S-5)
Instructions: Please answer the following questions about how you feel about your studies.
Scale: 0 = Never, 1 = Almost Never, 2 = Rarely, 3 = Sometimes, 4 = Often, 5 = Very Often, 6 = Always/Every day
Vigor (活力)
11. When I'm studying, I feel bursting with energy.
Never
1
2
3
4
5
6
7
Always/Every day
12. When I get up in the morning, I feel like going to class or studying.
Never
1
2
3
4
5
6
7
Always/Every day
Dedication (奉獻(xiàn))
13. I am enthusiastic about my studies.
Never
1
2
3
4
5
6
7
Always/Every day
14. My studies inspire me.
Never
1
2
3
4
5
6
7
Always/Every day
Absorption (專注)
15. I feel happy when I am studying intensely.
Never
1
2
3
4
5
6
7
Always/Every day
16.
What is your frequency of practicing Isha Yoga?
Everyday
3-4 days a week
0nce a week
Never （never hear about isha yoga）
關(guān)閉
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